1 · Earth Star
Belonging
Feel grounded and held.
4 Hz beat · 120 Hz carrier
20 min
Meditations
Twelve Binaural Meditations
Headphones on. Press play.
2 · Root
Safety
Feel safe enough to rest.
6 Hz beat · 150 Hz carrier
30 min
3 · Sacral
Flow
Let feelings flow.
7 Hz beat · 160 Hz carrier
25 min
4 · Solar Plexus
Strength
Calm, steady confidence.
12 Hz beat · 180 Hz carrier
20 min
5 · Heart
Courage
Take one brave step.
10 Hz beat · 200 Hz carrier
20 min
6 · High Heart
Compassion
Open to kindness.
9 Hz beat · 210 Hz carrier
25 min
7 · Throat
Truth
Speak and accept what is.
10 Hz beat · 230 Hz carrier
30 min
8 · Third Eye
Insight
See clearly.
8 Hz beat · 220 Hz carrier
30 min
9 · Crown
Connection
Feel connected.
6 Hz beat · 250 Hz carrier
30 min
10 · Soul Star
Purpose
Find your direction.
5 Hz beat · 260 Hz carrier
20 min
11 · Stellar Gateway
Peace
Rest in deep stillness.
4 Hz beat · 270 Hz carrier
45 min
12 · Universal
Oneness
Wonder and unity.
3.5 Hz beat · 280 Hz carrier
30 min
15-second samples · low volume · not while driving
✦ Continue the climb
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