Sleep & everyday

Sanctuary

Quiet tracks for the ordinary hours: falling asleep, the first coffee, a clear desk, the afternoon lull and the evening wind-down. Headphones on, volume low. Play a 30-second sample of each; every plan streams and downloads the full tracks.

Sleep & everyday

Hill Country Rain for Sleep

2 Hz delta · 60 min · rain recorded near Georgetown

Morning Coffee

10 Hz alpha · 15 min · singing bowl

Singing bowl recording by Glen_Hoban on Freesound, CC BY.

Clear Desk

14 Hz low-beta · 30 min · soft ambient synth for focus

Music by NaturesEye on Pixabay.

Afternoon Delight

8 Hz alpha · 20 min · afternoon reset

Evening Submission

6 Hz theta · 25 min · evening unwind

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